Audio CD with 43 page pocket sized tutorial booklet which has a wide appeal. It is better for those who want exercise while sitting on desks, cars, airplanes or even wheel chairs.

Chair Yoga is essential for those who have diseases like arthritis, chronic obstructive pulmonary disease, multiple sclerosis, Parkinson%u2019s disease, have had a stroke and need to exercise while sitting in a chair.

The popular Lakshmi Voelker%u2019s chair yoga is a good way to oxygenate the body and increase productivity. For a flexible body and increased concentration enhancement, the person gets boosts of energy with Yoga only. Requirement of caffeine, nicotine and sugar reduces.

The CD has one 30 minutes along with two 15 minute Yoga sessions. 43 page tutorial booklet has pictures and descriptions to guide the user through each session. The small pocket book fits perfectly in the shirt pocket or a purse for easy carrying and chair Yoga can be practiced even without the CD, if needed.