Meditation requirements vary , kneeling with our Portable Meditation Bench is a comfortable alternative for al those who are ill at ease while sitting cross legged while meditating. Meditation Bench reduces the stress on the knee, hip and back, while simultaneously aligning the back. The bench has a curved bottom surface makes the legs fit in snugly. Tight hinged bench legs can be folded for transporting and storing. Comes with a beautiful satin finish over natural hardwood. Available size : 18"L x 7.5H x 5.5"W . Extra cushion is available at discount when you order. You have an option of cotton twill cover with foam or insert of cotton. Thickness 1.25” with Velcro attachments.