SKU  Item# NFBDRR

Natural Fitness Balance Disc

The 13%u201D diameter inflatable disc is as effective as an exercise ball but smaller and portable. Utilize it in your exercise regimen for better balance and strength. The Natural Fitness Balance Disc is knobby on one side while smooth on the other, for you to choose textures and can be adjusted to increase your comfort. Knobby side is to stimulate acupressure points on the sole of the feet. In case you stand on the disk, creation of a balance exercise takes place to work out small muscles, tendons needed for movement and increase atheletic abilities.

While sitting on a balance disc can help you burn more calories and get a better posture. All minor movements involve core muscles and sitting on the balance disk helps. Allows for active balance, muscle tone and posture. At work or at the office, Natural Fitness Balance Disk keeps you fit and active.

Adds challenge to all your workouts and balance becomes more effective. Effective for balance and rehabilitation exercises. Improves back muscles and core strength even when sitting at home and office. Portable and good alternative to a Burst resistant Exercise Ball. Created from latex free vinyl. Exercise chart gives total body workout.

Kit comprises: (1)Balance Disc (1)Exercise Instruction Chart (1) Hand Pump