A unique but effective approach to lengthen, strengthen and tone your body. Pilate has achieved great popularity because it works wonders ! Instructor Lizbeth Garcia blends Pilates and the stability ball to innovate a new style that you can enjoy your whole life, with your ball.

The perfect combination of Pilates and stability ball gives you the best centering practice that will quickly result in improved posture and balance with a strong, toned up body. To get those perfect results, Lizbeth gives precise instructions to align and take your own time to exercise.

Ball Pilate benefits you in many ways :

Improves stamina and energy levels. Enhances balance and your posture. Focuses your attention while you tone up your body and increase the strength