It does not matter if your desire is to lose weight, be more flexible, get into shape, relieve stress, increase energy, or simply feel more beautiful, the Pilates Complete for Everyone DVD will revolutionize the way you practice Pilates at the comfort of your home.

Compared to many videos showing only one or two workouts, Pilates Complete is an interactive, four-hour video showing more than 35 different Pilates programs based on varied lengths and purposes. Since this DVD is divided in several levels, you have the flexibility to limit your workouts within your abilities as well as the opportunity to progress from one level to another. It starts from basic followed by beginning, intermediate, challenging, and up to advanced level. In case you do not have much time at hand, there is also a 5 to 25-minute Pilates workouts that you can easily follow.

Karen Garcia, a former professional dancer and Certified Pilates instructor recognized nationwide, acts as your personal instructor patiently explaining and demonstrating different techniques and stretches. Her supple, strong, and lean body, plus numerous interactive Pilates workout series under her name are evidence enough of her dedication and expertise in this field.

With extensive interactive programs, Pilates Complete for Everyone is the only DVD you will need to strengthen, tone, and transform your body.