Natural Fitness Soft Weighted Balls are a good alternative to dumb bells and hand weights. Natural, eco friendly with sand and iron weighted balls with easy grip, to provide good resistance while exercising your hand, finger and forearm workout subsequently. Soft, cushioned feel is a trademark of these balls and good for hand held activities and can be placed on other parts for resistance building. Extremely versatile and can be used for varied range of exercises to build strength and stability. Available in 3 weights and sold in pair. Ball weights: 2 lb., 4 lb, or 6 lb. and 4