Now, everybody can learn the basic Yoga exercises with Interactive Personal Trainer%u2019s Yoga for Every Body DVD. Compared with other videos showing only limited number of workouts, this video imparts more than 35 workouts across different levels of yoga practitioner from beginning, intermediate, and advanced. Workout time ranges from 15 to 75 minutes.

These workouts vary on lengths and objectives ranging from improving flexibility, increasing strength, relieving of stress, maintaining good health, getting in shape, or simply looking good.

Leading these different exercises is JJ Gormley, a certified Yoga instructor notable for her non-judgmental training style and more than 25 years of experience in this field. She is also and owner of Sun & Moon Yoga Studio located in Northern Virginia.