SKU  Item# yoga-for-beginners

Yoga for Beginners

Discover the mystery and the underlying foundations of an ancient Indian physical and spiritual exercise popularly known as Yoga. The Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Beginners DVD/VHS shares easy to understand yoga postures to awaken your spirit and strengthen your body.

Practicing Yoga helps improve circulation, enhance radiant skin, and counter the aging process by calming your mind, directing oxygen to all your body tissues, improving your flexibility, and detoxifying your internal organs. What is required of you to achieve all these benefits is to practice deep breathing in different postures.

Experience relaxation of tight muscles, more energy, and enhanced strength by practicing regularly the different mind and body exercises shown in the video.

More importantly, Yoga goes beyond physical well-being by uniting your body, mind, and spirit to achieve positive outlook and calmness.

Begin your Yoga journey now with Yoga for Beginners DVD/VHS. Format VHS DVD (+$5.00)